Welcome

 Our Children's Yoga Classes are specially designed to nurture your child's imagination, creativity, and physical well-being. Through playful poses, interactive games, stories, and relaxation techniques, children will embark on a fun-filled journey of self-discovery and mindfulness. 

 Our Family Yoga Classes offer a unique opportunity for families to come together, bond, and grow stronger both individually and as a unit. These classes are a harmonious blend of yoga poses, mindfulness practices, and playful activities that cater to all ages and levels of experience. 

 Our Adult Yoga Classes are designed to provide a sanctuary for individuals seeking balance, rejuvenation, and a deeper connection to themselves. Whether you're new to yoga or a seasoned practitioner, our classes offer a harmonious blend of physical postures, breathwork, and meditation to nourish both body and soul. 

 Chair Yoga offers a gentle and accessible approach to yoga practice, making it suitable for individuals of all ages and physical abilities. Our Chair Yoga Classes are designed to provide a safe and supportive environment where you can experience the benefits of yoga without having to get up and down from the floor. 

 The MSRB Mindfulness Group is a supportive community dedicated to exploring and practicing mindfulness techniques for enhanced well-being, stress reduction, and personal growth. Whether you're new to mindfulness or have been practicing for years, our group offers a welcoming space for individuals to connect, learn, and grow together. 

Curious About Yoga? Try Our Yoga Escape Room!

• What Is It?

It is an exciting, interactive experience combining yoga and puzzle-solving. Perfect for families and kids!

• Activities Include:

Yoga Poses & Challenge

Mindfulness & Breathing Exercises

Fun Games & Partner Poses

Clue-Based Puzzles Related to Yoga