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Asana Poses
Mountain Pose: Tadasana
After becoming comfortable and stable, begin to recognize your breath. Stay here for 12 breaths.
Standing Forward Fold: Uttanasana
While comfortable, remain in standing forward fold for 7 breaths.
Valcano/ Arm Raised Pose
Urdhva Hastasana
Wide Leg Forward Fold
Prasarita Padottanasana
Plank Pose
Phalakasana
Downward Dog Pose
Adho Mukha Svanasana
Plank Pose
Phalakasana
Plank Pose
Phalakasana
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The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around... Throughout history, 'tender loving care' has uniformly been recognized as a valuable element in healing.
Larry Dossey
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